You can serve these parsnip chips with so many dipping sauces: ketchup, mustard, thousand island dressing, BBQ sauce, garlic aioli, or my favorite Utah fry sauce.This is an easy way to increase the vegetable intake in the kids’ diet. These fries can be a great healthy snack for kids.It goes well with many main dishes, such as grilled chicken, meatloaf, and pork chops. Parsnip fries are a perfect side dish.Store the leftovers in an airtight container in the fridge for about one week. The dipping sauce recipe makes ⅓ cup of dipping sauce. Serve as a dipping sauce for your parsnip fries. Mix – Whisk everything until one consistency. Measure – Measure all the required ingredients and add them to a small bowl. Serve immediately with your favorite dipping sauce. Sprinkle with Parmesan and Parsley – this step is optional but grated Parmesan and fresh herbs (parsley, dill, or cilantro) are a good way to dress your cooked parsnip chips when serving for your family or friends. Transfer fries into a bowl or a basket for serving. Air fry parsnips for 10-15 minutes or until golden brown and soft inside, tossing them halfway, at 390☏. Now, add parsnip fries distributing them evenly at the bottom of the air fryer basket. They will marinate a little bit and absorb seasoning better.Īir Fry – preheat the air fryer for 3 minutes at 390☏. Set seasoned parsnips aside for 10 minutes. Mix to coat each fries with oil and seasoning. Now, add salt, garlic powder, and olive oil. Season – place parsnip fries in a large mixing bowl. The wide half will have a wider chip, so you may need to slice them in half (see the picture below). You will basically quarter the vegetable. This way helps us to divide a vegetable into wide and narrow chunks. I keep them thicker, it prevents fries from being too dry and still leaves parsnips with crispy edges to enjoy. You can make them thinner or thicker – up to your liking. More details about it at the “tips for success” section.Ĭut Parsnips – now, cut parsnips into fries or chips. You should always peel parsnips, especially if eating in large quantities. Use a knife or a veggie peeler to remove the thin skin. Wash and Peel Parsnips – first, rinse the parsnips under cold water to get rid of any dirt. See the recipe card for quantities Step-by-step-directions It is easy to make and you more likely have already all the ingredients in your fridge. My favorite way to serve this parsnip fries is along with this Utah fry sauce. Fresh Parsley (optional) – add chopped parsley on top of cooked fries for extra flavors and a festive look.Parmesan Cheese (optional) – I like to sprinkle Parmesan cheese on cooked Parmesan fries for some cheese flavor.Garlic Powder – we are adding only this one spice not to ruin parsnip’s natural flavor.
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